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Meet Renee

Your Trapeze Yoga Instructor

 

Q: Why am I obsessed with Trapeze?

Renee: Because it is the ONE THING that healed my back injury when I was desperate to live without pain. Now I get to serve others guiding them through the same method. Most clients say they “feel brand new” or “like a new person, is that a thing?” 😂Yes it is!

Learn More >

Live Class Schedule

Schedule Coming Soon!

Private Online Classes

with your instructor, Renee Roman

Investment: $50 monthly subscription

What You Will Receive Today

✅Instant Exclusive Access to Online Trapeze Yoga Classes

✅3 Private Lessons Per Week With Renee

✅24/7 Worldwide Training

✅Ability to Go at Your Own Pace

✅Bonus Class Every 3rd Sunday of the Month

What Are People Saying About YouMeTrapeze?

⭐️⭐️⭐️⭐️⭐️

I have a bad knee and sometimes my lower back pain kills, especially because of my corporate job where I sit in front of a computer all day. When I tried not going to lie I was nervous but after learning some basics and feeling a difference I wanted to do more.

Shannon R., Retro Fitness student

YouMeTrapeze
2019-11-25T19:20:05+00:00

Shannon R., Retro Fitness student

⭐️⭐️⭐️⭐️⭐️ I have a bad knee and sometimes my lower back pain kills, especially because of my corporate job where I sit in front of a computer all day. When I tried not going to lie I was nervous but after learning some basics and feeling a difference I wanted to do more.
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YouMeTrapeze

⭐️⭐️⭐️⭐️⭐️

I personally had a back injury due to weight lifting accident and the pain was so bad I physically could not walk for a week. Immediately following the class I was able to bend down and touch my toes. This class is a MUST DO!

Tan P., Retro Fitness student

YouMeTrapeze
2019-11-25T19:10:27+00:00

Tan P., Retro Fitness student

⭐️⭐️⭐️⭐️⭐️ I personally had a back injury due to weight lifting accident and the pain was so bad I physically could not walk for a week. Immediately following the class I was able to bend down and touch my toes. This class is a MUST DO!
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YouMeTrapeze

⭐️⭐️⭐️⭐️⭐️

We were pretty nervous at first as we have never done anything like this before. I am a runner so my back is always bothersome, after this class it felt great! I highly recommend this class, I can't wait to go again!

Allison R. House Yoga student

YouMeTrapeze
2019-11-25T17:08:40+00:00

Allison R. House Yoga student

⭐️⭐️⭐️⭐️⭐️ We were pretty nervous at first as we have never done anything like this before. I am a runner so my back is always bothersome, after this class it felt great! I highly recommend this class, I can't wait to go again!
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YouMeTrapeze

⭐️⭐️⭐️⭐️⭐️

Yoga trapeze helped me relieve that stiffness in my lower back all while helping me stay grounded. I also suffer from anxiety, ever since yoga trapeze I have been able to calm myself down if I get too worked up using the breathing techniques that I learned during class.

Destiny J., Retro Fitness student

YouMeTrapeze
2019-11-25T19:14:42+00:00

Destiny J., Retro Fitness student

⭐️⭐️⭐️⭐️⭐️ Yoga trapeze helped me relieve that stiffness in my lower back all while helping me stay grounded. I also suffer from anxiety, ever since yoga trapeze I have been able to calm myself down if I get too worked up using the breathing techniques that I learned during class.
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YouMeTrapeze

New Locations For YouMeTrapeze Yoga

Union County

CF Treehouse

725 Lexington Ave.

Kenilworth, NJ 07033

Bergen County

289 Stuyvesant Ave.

2nd Floor

Lyndhurst, NJ 07071

We’re Open!

We’re so thrilled to announce both locations are open. We have all protocols in place as well as new guidelines for everyone to do their part in-studio. 

Please carefully read through our new In-Studio guidelines.

1.) Covid/Policy Waiver: Before attending your first class, you must sign our updated waiver.

2.) Pre-Registration is Required at least 48 hours before class time. To ensure a freshly new laundered hammock and/or trapeze will be ready for your flight (no mat rentals available). Register via phone or email.

3.) Cancellation Policy for Classes: You must cancel no less than 48 hours before your scheduled class or your reserved class will be forfeited and cannot be used for a later time.   

**Please understand, we have never had a strict cancelation policy, however, we are operating at limited capacity with much more effort to ensure everyone uses a new piece of equipment and must strictly enforce this policy so that someone else may take your place. Please manage your reservations mindfully.   

4.) Arrive at the studio 10 minutes before class & you will be assigned a spot in the room. Sorry, latecomers cannot be accepted.   

5.) Your temperature will be taken before class. Should your temperature exceed 100.4 degrees Fahrenheit we will ask that you do not attend class.   

6.) Class preparation. It is best to wear a t-shirt with leggings or sweatpants, shorts are not recommended as the fabric will cause tension on your legs. Leave your jewelry at home or in the car, absolutely no rings/bracelets/necklaces as it will snag, put holes in equipment and forever damage it (likely resulting in you purchasing damaged equipment estimated $160). As well as no lotion/oil or excess deodorant as they will damage flight equipment. Do not eat 90 minutes prior to class to ensure your well being. You are not upside down for the full class, collectively 5-7 minutes, but must always honor how your body feels. 

7.) Bring all items you need for class, bring a yoga mat, bottle of water and mask with you.

8.) Masks On: Per state mandate, masks must be worn over both your nose and mouth. Must wear your mask upon entering, put your phone on silent & away, sanitize your hands, unroll your mat underneath the hammock, keep your bottle of water beside you and place remaining items along the walls. Once returning to your mat you can take your mask off. You’ll need to put it back on anytime you leave your mat (ex. bathroom/exiting studio) while mindfully managing your way from others.     

The health and safety of our community is our #1 priority

Hand Sanitizer is readily available throughout our locations. IF you would like to practice 100% contactless, both brand new Trapezes and Aerial hammocks are available for purchase, please email Renee at youmetrapeze@gmail.com